We Eat Pumpkin For Better Health Of The Heart And Blood Vessels

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about We Eat Pumpkin For Better Health Of The Heart And Blood Vessels. Pumpkin is good for the health of the heart, eyes, intestines and kidneys..

Pumpkin contains 245% vitamin A and 19% vitamin C from the recommended daily intake. It is also rich in vitamin B2 and E, as well as the minerals potassium, copper, manganese and iron. It contains smaller amounts of magnesium, phosphorus, zinc and folate. In addition to being full of vitamins and minerals, pumpkin is low in calories because it contains 94% water. In addition, pumpkin seeds are edible and very good for health.

Thanks to a variety of nutrients, including vitamin C, potassium and fiber, pumpkin is good for heart health. Studies show that people with higher potassium intake have lower blood pressure and a lower risk of stroke - two risk factors for heart disease. Pumpkin also contains antioxidants that lower bad cholesterol and at the same time block its oxidation.

Again, because of antioxidants, including carotenoids, pumpkin consumption has the effect of reducing the risk of carcinogenesis by neutralizing free radicals.

Beta-carotene, found in pumpkin, is converted in the body into vitamin A, and it has to do with increasing the body's defenses and fighting infections. People who are deficient in vitamin A have a weaker immune system. In addition, vitamin C increases the production of white blood cells. Last but not least, vitamin E, iron and folate also support the functions of the immune system.

Pumpkin is also rich in nutrients that maintain strong vision even at a later age. Beta-carotene provides the body with vitamin A, and its deficiency is associated with an increased risk of visual impairment. In an analysis of 22 studies, researchers found that higher beta-carotene intake led to a lower risk of cataracts, a common cause of blindness . In addition, pumpkin is one of the best sources of lutein and zeaxanthin, two compounds associated with lower risks of macular degeneration and cataracts.

Eating pumpkin can also help reduce excess weight , as it is high in water. It is also useful in anemia, kidney and liver disease. It is also a diuretic, but also prevents constipation.

We Eat Pumpkin For Better Health Of The Heart And Blood Vessels

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