We Go Crazy If We Don't Have Seafood On Our Menu

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about We Go Crazy If We Don't Have Seafood On Our Menu. Insufficient seafood intake is associated with cognitive decline..

Insufficient seafood intake is associated with cognitive decline. This reveals a new study by scientists from Massachusetts.

It was presented this week as part of the Experimental Biology 2014 conference on cell proliferation .

Long-chain polyunsaturated fatty acids are especially important for good brain health and quality functioning.

The lack of some of them - alpha-linolenic acid, eicosapentaenoic acid and docosahexaenoic acid is a risk factor weakening our cognitive abilities.

To prove this claim, the researchers observed 895 participants for two years through an intensive series of cognitive tests. These included exercises with numbers and figures, tests for organization and planning, games with complex figures and others.

The participants in the experiment provided detailed information about their diet. The researchers found that those who ate low amounts of omega-3 fatty acids performed much less well than participants who ate seafood regularly.

Therefore, experts recommend consuming them at least once a week, as an advantage in our menu should have tuna .

Regular intake of seafood guarantees the necessary amount of polyunsaturated fatty acids, which are important for the health of our brain.

In addition, scientists note that omega-3 acids are beneficial for the health of our heart. They protect us from heart attack, stroke and premature death .

We Go Crazy If We Don't Have Seafood On Our Menu

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