We Keep A Clear Mind With A High Quality Diet
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
The decline of the mind can be reversed as long as we accept a strict rule in our diet.
With nutrition, we can improve our ability to concentrate and remember , say researchers from the American Academy of Neurology based on a serious study involving 28,000 people. Moreover, conscious food selection slows down the cognitive decline characteristic of advancing age. The study involved people over the age of 55 in 40 countries at risk of developing cardiovascular disease.
The quality of memory and thinking in volunteers was measured several times, at the beginning of the study, 2 and 5 years later on a serious scale, which is used to assess cognitive abilities in dementia, including assessment of the ability to orient in time and space, skills for verbal expression and communication, ability to concentrate, count, etc.
In analyzing the data, the researchers found that those who had the healthiest diet had a 24% lower risk of memory and thinking problems than people who consumed products that were more harmful to them.
The diet that the volunteers have been striving for for 5 years almost excludes red meat and alcohol consumption. Fruits, vegetables, nuts and fish were the main foods on the volunteers' menu.
In the group of excellent nutritionists, doctors have, of course, reported a positive effect of diet on the control of high blood pressure and the risk of developing cancer.
Undoubtedly, a sensible diet reduces the risk of mental impairment and stroke , as it prevents the deficiency of nutrients important for neuronal regeneration, such as B-complex vitamins, vitamin C, says lead researcher Dr. Andrew Smith, a professor at McMa University. in Hamilton, Ontario, Canada and the National University of Ireland. However, the diet should be perceived only as part of a comprehensive health care that is brought up early, and not applied only at a certain age, he added.
Everyone is able to keep their mind sharp by sticking to a high-quality diet, which will also help society fight dementia as its modern burden.
The data from the study are published in the journal Neurology.
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