We Lost The Extra Pounds. How To Save Them?
Author: Maryam Ayres
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
To maintain the achieved weight, we must consume healthy foods and exercise, but those with which we have achieved the desired goal.
Anyone who has adhered to a diet and lost weight understands how much harder it is to maintain the weight gained afterwards.
Researchers at the University of Pennsylvania have found that the techniques used to maintain a weight are different from the ways they help achieve it.
According to them, the key to retaining the desired weight may lie in understanding the difference between the methods for achieving the desired weight and those for maintaining it.
Dr. Christopher Skiamana of Penn State Hershey Medical Center explains that we intuitively believe that the method that led us to the desired weight will also serve to keep the arrow on the scale in the same place.
The researchers analyzed the opinions of 926 overweight people who tried different ways, both to lose weight and not regain it afterwards. One of the interesting findings of the study is the application of various cognitive techniques .
Thoughts alone, however, could not help - they must be combined with a certain diet and exercise . Experts find 2 ways to help maintain weight.
One is to constantly remind ourselves that we need to control our weight, and the other is to reward ourselves for adhering to our diet and exercise.
According to Robert Jeffrey, director of the Center for Combating Obesity at the University of Minnesota, people who lose a lot of weight and then maintain their weight put in a lot more effort than others.
They eat much healthierand also exercise much more. All experts agree that the diet and lifestyle in general must change in order to maintain what has been achieved.
The study is published in the American Journal of Preventive Medicine .
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