Weight Loss Options With Watermelon
Author: Joe Fowler
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Weight Loss Options With Watermelon. Weight loss options with watermelon.
Diets for weight loss are not always tolerable and not so pleasant, but fruit and vegetable options are delicious and undoubtedly useful. Another advantage is that you do not have to prepare meals, which in turn means more time for your favorite activities. Therefore, in the following lines we offer you one - weight loss with watermelon . It is a wonderful summer way to lose weight, which has a cleansing effect.
Before you get acquainted with the diet, let's see why juicy fruit is good for the body.
Why is watermelon useful?
Watermelon is rich in pectins, vitamins, cellulose, antioxidants and many other substances that the human body needs to be healthy and function properly.
Only a slice of fruit can meet a person's daily need for potassium and sodium, which is good for the heart and electrolyte balance.
The fruit has vitamins from groups B, PP, A, also C, E and beta-carotene. Trace elements are represented by potassium, calcium, phosphorus, magnesium, sodium, iron.
In terms of purification, watermelon juice is an excellent means of removing toxins and harmful substances from the body, purifying the kidneys. However, it is necessary to know that people who have kidney problems should not adhere to such a diet, given the heavy burden on the body. This is the main contraindication to following this diet.
Weight loss with watermelon
- To achieve rapid weight loss by a few pounds, for 3-4 can be consumed only watermelon, and sometimes allowed to eat a slice of wholemeal bread. Separation of 3-4 kilograms of body weight is guaranteed.
- Another option for weight loss with the help of juicy fruit is to consume skimmed cottage cheese and rice porridge with it.
About the menu :
- Breakfast: 200 grams of nonfat cottage cheese, 2-3 slices of watermelon
- Breakfast: 1 slice of watermelon
- Lunch: Rice porridge with salt, boiled in water (not in milk), 2-3 slices of fruit
- Afternoon snack: 50 grams of cottage cheese, watermelon
- Dinner: rice porridge, watermelon
Cottage cheese and rice are not accidentally a suitable addition to the summer fruit and now we will say why.
Rice perfectly stimulates the intestinal digestion and does not allow the stomach to be lazy, and watermelon is easily processed.
Cottage cheese enriches the body with the necessary animal proteins and calcium, which in the course of the diet is washed away from the bone tissue.
The results that can be expected are usually equal to 3-4 kilograms, lost in 4-5 days.
The watermelon diet should not be applied for a long period of time, as the body becomes exhausted. After a two-week break, you can follow the regimen again for a few days.
The method, based on the consumption of juicy fruit, is a working and pleasant way to lose weight, to heal the digestive organs and the genitourinary system, in addition, the skin becomes fresher and more tender.
- Watermelon diet
- 7-day cleansing diet and permanent weight loss of up to 10 kilograms
- A Zigzag diet that can get you off the plateau
- Parsley juice and decoction help to lose weight
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