Weight Loss - Which Foods Help It? (1 Part)

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

Weight Loss - Which Foods Help It? (1 Part)

Is it possible to lose weight by eating ?! In fact, this is the only possible way not only to maintain our health, but also to maintain a pleasant figure ...

Is it possible to lose weight by eating ?! In fact, this is the only way not only to maintain our health, but also to maintain a pleasant figure ...

There are some foods that are always present in professionally prepared diets aimed at weight loss. We can conditionally divide them into several groups. Foods that are important to consume because they give us important building blocks and maintain the functioning of our organs normally. When we serve our body food rich in "pure" building blocks, it invests them in the construction of important structures. These foods are not so much for energy, which means that when consumed they are no longer used by the body to accumulate reserves. Logically - these are products rich in protein.
The other category of products are those that, roughly speaking, consume more energy to absorb than they themselves contain. Naturally, there are products whose content of certain useful nutrients helps the metabolic processes in the body, which can only be useful when we aim to lose weight ...

Eggs
According to a recent study, overweight people on a diet with two eggs for breakfast in the morning lost 65% more weight than those who ate a sandwich with the same caloric value.
Results from another study show that regularly consuming eggs consume 300 calories less per day and lose 1 kg per month.
Eggs help balance blood sugar levels, provide the body with the necessary proteins, and are rich in many nutrients, explains their effect Jessica Smith, a nutritionist. Her advice is to include eggs in the lunch or dinner menu in case they are not preferred for breakfast.

Sauerkraut
Sauerkraut contains beneficial bacteria that improve digestion and accelerate the weight loss process. Moreover, it contains substances that strengthen immunity. A portion of vegetables provides vitamins and potassium, and its energy value is only 27 kcal.

Baked potatoes
Due to low-calorie diets, potatoes have lost their positive popularity. However, it contains nutrients, fiber and protein that help maintain health and weight loss. It is more useful to consume roasted. A medium-sized potato baked with the skin contains 1500 mg of potassium, 6 g of protein and less than 200 kcal.

Yogurt A
bucket of yogurt with two percent fat in the morning or as a dessert for lunch or dinner, saturates and supplies the body with calcium, protein and beneficial lactobacilli. We need the latter not only to maintain intestinal peristalsis, but also as a measure to support immunity.
Lactic acid desserts are one of the most recommended products by fitness instructors to maintain good physical tone. And there is no better substitute for ice cream than when we have decided to lose weight or want to eat healthily.

Weight Loss - Which Foods Help It? (1 Part)

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