Wendy's Menu Nutrition

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

Learn more information about 'wendy's menu nutrition'. In this article we'll discuss 'wendy's menu nutrition'.

Wendy's menu consists primarily of hamburgers, chicken sandwiches, French fries, and beverages such as Frosty.

This probably isn't going to come as a surprise, but Frostys aren't really good for you. But there is good news — they're definitely not the worst fast-food dessert you can get. First, let's look at the chocolate Frosty. Order a medium, and you're getting a dessert that comes with 470 calories and 12 grams of fat.

While their menu sports a lot of grilled items, Wendy's Grilled Chicken Go Wrap is one of the few that's not as high in sodium. Calories are a mere 260 with 10 grams of fat (3.5 g sat) and 630mg sodium. ... Stay away from the competitors' chicken wraps that sport fried chicken and fatty dressings.

Grilled Chicken Sandwich (ask for no honey mustard): 140 calories | 2g fat | 1g carbs | 1g fiber | 1g sugar | 29g protein | 0 net carbs.
Grilled Bacon Jalapeño Chicken Sandwich (ask for no onion tanglers): 320 calories | 18g fat | 3g carbs | 0g fiber | 1g sugar | 3g net carbs.

Also, does Wendy's have MSG in their food? Fast foods and chain restaurants are no different. McDonald's, Burger King, Taco Bell Wendy's, TGIF, Chilis, Applebees, Denny's, Kentucky Fried Chicken all use ingredients that have MSG in them.

The Healthiest Food to Eat at Wendy's

Grilled Chicken Sandwich. ...
Grilled Chicken Wrap. ...
Parmesan Caesar Chicken Salad (Full Size) ...
Peppercorn Triple Mushroom Melt. ...
Taco Salad (Full Size) ...
Homestyle S'Awesome Bacon Chicken Sandwich. ...
Classic Chocolate Frosty (Large) ...
Chili Cheese Fries.

Wendy's Menu Nutrition

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