What Are Beets Good For?
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about What Are Beets Good For?. Beetroot is rich in vitamins and minerals, important for health.
First of all, beets help with anemia. This powerful nutrient vegetable is enriched with a high content of iron, so it is believed to help people suffering from anemia . Beets can be added to the diet in the absence of the element iron, important for the production of hemoglobin, which is responsible for bringing nutrients and oxygen to all parts of the body.
Beets contain many vitamins, including vitamin A, E, C, K and minerals such as sodium, calcium, potassium, riboflavin, thiamine, niacin, fiber and protein.
People suffering from constipation can get fiber by consuming this root. Beets are considered a laxative that helps improve the activity of the digestive tract . In addition, it clears harmful bacteria from the intestines.
To maintain a healthy liver, the body needs nutrients such as vitamin B, iron, antioxidants, all of which beets contain. This amazing vegetable clears toxins accumulated in the liver. It can also be consumed by diabetics, as beets are very low in calories and fat and have a medium glycemic index, ie they have moderate sugar content.
According to a study, beets contain betacyanin, which can slow the growth of tumors by 12.5% in patients with prostate and breast cancer. The compound found in beets, in addition to helping to slow down the tumor, also prevents its further appearance. In addition to betacyanin, beets contain flavonoids and dietary fiber, which reduce bad cholesterol.
That is why experts recommend that vegetables be consumed daily to avoid the accumulation of cholesterol in the arteries. Vegetables are also effective in reducing high blood pressure due to the content of compounds that help dilate and relax blood vessels. It is believed that eating only about 500 grams of beets a day can lower blood pressure and improve cardiovascular health.