What Are Foods Rich In Protein?

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about What Are Foods Rich In Protein?. The daily menu should include cottage cheese, eggs and more ....

Protein is an extremely important nutrient needed by the body. They are needed not only for muscle recovery and proper hair growth , but are also responsible for other vital functions in the body.

According to the Centers for Disease Control and Prevention, women over the age of 19 need 46 grams of protein a day, while men over the age of 19 need 56 grams .

Cottage cheese is a healthy source of protein, especially for vegetarians, whose dietary sources of protein are limited. Consumption of cottage cheese supplies the body with energy and "keeps hunger away." One cup contains about 25 g of protein .

Another source is tuna , but a useful addition to it are omega-3 fatty acids . They reduce the risk of stroke and more. One can of tuna contains about 25 g of protein.

Another protein option suitable for vegetarians is pumpkin seeds. They are a great choice in cases where there is a desire for so-called "junk food". They also contain magnesium and zinc, and are also low in calories. In half a cup of pumpkin seeds there is 14 g of protein.

Hard-boiled eggs not only add useful fats to the diet, but also contain vitamins that maintain the health of the eyes , hair and bones . They are a great choice for breakfast. One hard-boiled egg contains about 6 g of protein.

What Are Foods Rich In Protein?

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