What Are Probiotics?
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about What Are Probiotics?. And why they are useful for the gastrointestinal tract ....
Probiotics are bacteria that help maintain the balance between the microorganisms that make up the intestinal microflora and limit the growth of pathogens.
The intestinal microflora contains about 400 species of this type of bacteria, the largest group of which are lactobacilli such as Lactobacillus acidophilus . These microorganisms are also contained in some foods that we consume - it is well known that yogurt contains lactobacilli, which is why it is recommended as a food that supports immunity and problems with the gastrointestinal tract. The case is similar with yeast, which is a type of colony of a certain type of fungus.
Not all probiotics can be used for gastrointestinal problems . Scientists are still studying the properties of individual species against certain delays.
For now, they are known to help with the following cases: in and against diarrhea , flatulence , spasms when taking antibiotics . In general, antibiotics destroy our microflora, which is usually due to problems with our digestive system when treated with them. This predisposes to the development of intestinal infections. Consumption of products or intake of supplements that provide these beneficial microorganisms to restore the intestinal microflora.
The low amount or absence of microorganisms that secrete lactic acid also affects other organs. It usually causes frequent vaginal and urinary tract infections. The body's immunity as a whole depends largely on the beneficial microorganisms that inhabit the gut. The substances they excrete not only balance the local environment, but also enter into certain metabolic processes. Probiotics help control the immune response. They are especially useful in inflammatory bowel diseases, such as ulcerative colitis and Crohn's disease. Their benefits against colon cancer, skin infections and irritable bowel syndrome are still being studied.
Products containing probiotics have been used for thousands of years. So far, they are not known to be harmful to health, in the sense that they are the cause of the development of the disease. It is true, however, that it is not yet known whether they are recommended for young children, the elderly and people with weakened immune systems in general , so experts recommend caution with the consumption of products containing them in these groups.
It is still recommended to be taken with food rather than in the form of dietary supplements. So to feel good, eat real natural yogurt regularly .