What Are The Best Sources Of Vitamin A?

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about What Are The Best Sources Of Vitamin A?. Which fruits and vegetables contain vitamin A..

Vitamin A is needed for the immune system, eyes, heart, lungs and kidneys. It is also important for the reproductive system of both men and women. The daily requirement of vitamin A is 900 micrograms for the stronger sex and 700 mycograms for the fairer sex.

It can be obtained through food without the need for intake in the form of a food supplement.

Rich in vitamin A are fruits and vegetables with a bright warm color - red, orange, yellow.

Although we are used to thinking about pumpkin in the fall, it could be consumed all year round. In addition to being a good source of vitamin A, it is rich in vitamin C, potassium, vitamin E and iron. Pumpkin contains antioxidants that help against cancer and cardiovascular disease.

The best source of vitamin A is the pumpkin, which we call "violin" - it provides over 100% of our daily needs. It should not be forgotten that it is rich in fiber, thanks to which we can keep our stomach regulated.

Baked in the oven or prepared in the form of a dessert cooked in milk or water with a little sugar, it remains useful and tasty. An option is to serve it in an appetizing soup.

Carrots are the most popular vegetable in terms of vitamin A, beta-carotene and their benefits for eye health. The complex of other vitamins such as K, B group and potassium favors the feeling of energy.

If you are not a fan of pumpkin and carrots, you can cut yourself to red peppers. They are richer in vitamin A than green, yellow or orange varieties. One cup of chopped red peppers, which is about 175 g, contains approximately 234 mg of vitamin A - so they alone provide a quarter of the daily requirement.

Tomato is another "vegetable" with which we get the vitamin for immunity and vision, in combination with a "strong" dose of ascorbic acid, vitamin K, folate and potassium. Tomatoes are a food that also contains lycopene, which impresses with its anti-cancer properties. These fruits, which we most often eat in salads, actually "feed" the heart and skin.

The most unconventional sources of vitamin A for our kitchen, but well known on the market, include sweet potatoes, kale and mango . To them we can add the forgotten asparagus .

What Are The Best Sources Of Vitamin A?

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