What Are The New 5 Superfoods?
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Aronia, for example, is rich in vitamins C and B and is a serious source of folic acid. Studies show that if we eat the fruit twice a day, we can prevent memory loss.
Experts presented data on the latest 5 "superfoods" useful for health.
Did you know that brown rice is good for the arteries, reduces the risk of cardiovascular disease and helps prevent DNA damage, which in some cases can lead to cancer? This is shown by recent research in this area.
Brown rice contains more antioxidants, fiber and vitamin D than blueberries, for example.
Another interesting food product is lychee . Unknown in our country, the subtropical fruit is rich in nutrients polyphenols, known for their protective effect against cancer.
Lychee has a bright red color, oval shape and sweet taste, resembling a grape variety.
The exotic fruit contains more vitamin C than oranges. It is also rich in phosphorus and potassium, useful for a healthy heart.
According to recent scientific studies, consumption of purple asparagus improves the action of insulin, helps fight high blood sugar levels and the development of diabetes in the long run.
At the same time, it provides 60% of the required daily intake of folic acid - vitamin B9. This reduces the levels of amino acids that can cause cardiovascular disease and stroke.
In fourth place is the small stone fruit coming from North America - chokeberry . It contains three times more antioxidants than blueberries, nutrition experts have found.
Aronia is rich in vitamins C and B and a serious source of folic acid. Studies show that if we eat the fruit twice a day, we can prevent memory loss.
Aronia juice is especially pleasant to the taste and relevant for the upcoming spring-summer season.
Last but not least, healthy chia seeds are white chia seeds . Extremely revered by the Aztecs, who used them as a source of energy.
White seeds have a mild taste. Only 2 tablespoons contain a large amount of potassium, calcium and omega-3 fats.
According to research, chia seeds provide 2 times more protein than all other crops and have 3 times more iron than spinach.