What Changes In Diet Does Menopause Require?

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about What Changes In Diet Does Menopause Require?. What foods should a postmenopausal woman focus on to ensure good health?.

After entering menopause, a woman's body begins to gradually lose muscle tissue, which facilitates the accumulation of fat.

Good nutrition combined with minimal physical activity not only slows down muscle loss, but also increases the body's defenses against cardiovascular disease, stroke, osteoporosis, diabetes, some cancers and the early onset of neurodegenerative diseases.

The risks of these diseases increase exponentially for each negative factor, such as sedentary lifestyle and poor nutrition. Although menopause is not a disease, it is a natural biological process that requires new dietary considerations and strategies.

Olives, whole grains and vegetables such as cucumbers, for example, should be a permanent part of the daily menu. They are low in calories and fat - especially saturated and trans fats. This makes them indispensable in the prevention of cardiovascular disease. Fat should not be completely avoided, but only kept to a minimum. Butter , margarine , fried foods - these elements should be removed from the daily routine and their use should be gradually reduced to one or two days a month.

Their place should be taken by fiber - oatmeal, brown rice, corn, fresh fruits and vegetables.

Mushrooms , mussels , tuna and salmon are excellent sources of vitamin D. It is an important vitamin without which calcium could not be properly absorbed, leading to problems with bone density , endurance and osteoporosis . Although this vitamin is synthesized naturally in the human body under the influence of sunlight, with age it is formed in lower and lower quantities and it becomes increasingly necessary for the body to take this vitamin with food.

Legumes also need to become a dietary routine: their complex carbohydrates and high fiber content provide low levels of blood glucose and insulin , while offering cholesterol -free proteins .

Fish contains omega-3 fats, which reduce the risk of plaque buildup on the walls of the arteries, lower triglyceride levels and, accordingly, greatly reduce the risk of developing hypertension.

What Changes In Diet Does Menopause Require?

Related Articles