What Do Eggs Contain?
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about What Do Eggs Contain?. Why we consume eggs and how they are useful.
A great source of protein for both vegetarians and carnivores - eggs are a widely used food around the world.
Chicken eggs are the most popular, but ostriches are also eaten - only one can satisfy more than 4 people, as well as fish - caviar is one of the most expensive delicacies in the world.
Eggs have several components that arouse interest - egg white, yolk and shell.
Protein is the colorless liquid known as albumin - being 90% water and 10% protein, its function is to protect the yolk. The available fats and carbohydrates are in negligible amounts.
Yolk is a rich source of vitamins and minerals, it contains the entire supply of fat and cholesterol of the egg, as well as over 50% of its protein.
The egg is considered a complete source of protein - this means that it contains all the necessary amino acids that the human body cannot synthesize on its own. Boiled hen's egg contains about 12 g of protein and significant amounts of vitamins A, D, and E.
Some people believe that egg yolks are not very good for health, they even have more harmful effects, but to date there are no substantiated scientific studies to prove that cholesterol levels in eggs are unhealthy.
For optimal consumption, they should not be overdone, it is good to consume them within 2 weeks after purchase and they must undergo heat treatment.
Although there are many recipes, especially for protein shakes, which involve the use of raw eggs, it is desirable to avoid this - unheated, eggs can lead to food poisoning, most often caused by the bacterium Salmonella.