In addition to more physical activity and reduced negative emotions, stress can be controlled with the help of certain foods. Chocolate

consumption may be at the top of the list for lifting the mood, calming the psyche and reducing stress. In a study published in the journal Proteome Research , researchers found that chocolate consumption reduced levels of stress hormones, cortisol and adrenaline . However, consumption should not be overdone, experts warn. The grapes

is rich in antioxidants and has antimicrobial action. Its consumption can reduce the risk of various diseases, increase concentration and libido, but also reduce the levels of stress hormones to a minimum.

Consumption of grapes energizes, refreshes and charged with energy .

The soothing effect of chamomile tea is well known . There is no more pleasant and healthy way to end a hard and stressful working day than this drink.


In addition to its relaxing effect, chamomile tea can reduce muscle tension, irritability and anxiety.


Consumption of salmon provides the supply of omega-3 fatty acids, which protect the body from inflammatory processes.

In addition, according to a number of studies, substances in salmon suppress stress hormone levels.

If you are not a fan of this type of fish, you can easily replace it with herring or other freshwater species that provide the same anti-inflammatory and stress-reducing benefits.

Fresh or dried fruits such as apricots, dates and figs are a good source of fiber, vitamins and minerals and help stabilize mental and health. Pumpkin and sunflower seeds and nuts, such as walnuts, are also effective anti-stress foods.