What Foods Can We Use To Treat Pain?

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about What Foods Can We Use To Treat Pain?. We offer four foods that can relieve pain..

Food has a direct bearing on the health and well-being of the body, and there are foods that could help relieve pain .

Nuts

Walnuts are among the healthiest nuts. They are rich in important omega-3 fatty acids , which have anti-inflammatory properties and are good for the heart . They provide more antioxidants than nuts such as Brazil nuts, pistachios, American walnuts, peanuts, almonds , cashews, macadamia nuts and hazelnuts.

Walnuts are also a great source of protein and fiber and are very suitable for a snack.

Turmeric

The yellow spice is often used in yellow curry. Turmeric gets its specific color from the compound curcumin.

Researchers at the University of Maryland Medical Center in the United States have found that curcumin may help relieve chronic pain . This effect is due to the suppression of inflammatory chemicals in the body.

Pineapple

The tropical fruit contains the enzyme bromelain , which is useful in treating muscle injuries such as sprains and sprains. According to a study published in the journal Inflammatory Bowel Disease , this enzyme can improve digestion and relieve the pain associated with rheumatoid arthritis .

Flaxseed

Flaxseed is also rich in omega-3 fatty acids , which reduce inflammation in the body. Flaxseed must be ground to release fat. It can be added to salad, yogurt or oatmeal.

For additional supply of omega-3, it is recommended to consume soy, extra virgin olive oil, as well as oily fish such as salmon and tuna.

What Foods Can We Use To Treat Pain?

Nuts

Turmeric

Pineapple

Flaxseed

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