What Foods Speed Up Metabolism

Author: Karen Lennox Time for reading: ~3 minutes Last Updated: October 11, 2022

Metabolism is one of the most popular topics when it comes to nutrition and health. It probably won't be news to anyone that metabolic rate directly affects weight loss and weight loss. What is metabolism and can it be influenced by diet?

Metabolism is the process by which our body converts the food we eat into energy . If the metabolism is slowed down, it can lead to such consequences as weight gain, excessive fatigue and dry skin. There are a number of factors that affect how the metabolism functions , such as age and genetic predisposition, which a person cannot control. However, there are factors that can be influenced, such as the food we eat and physical activity, which can have a significant impact on metabolic rate and overall health.

Today, let's recall some well-known products that can help speed up metabolism .

Eggs

When it comes to metabolic rate , consuming enough protein can be crucial. Eggs are a rich source of protein and are low in fat and calories. According to specialists, protein-rich products stimulate metabolism due to a higher thermal effect . That is, such food requires more energy for digestion and assimilation. Thus, protein products accelerate metabolism .

The body will spend more energy to process the protein from the eggs. By the way, this reason also explains the fact that a person feels full longer after such a meal . Because of this, products rich in protein are useful for maintaining weight at once due to 2 effects - speeding up metabolism and maintaining a longer feeling of satiety.

Nuts and seeds

Nuts and seeds are a reliable assistant in healthy eating, especially when time is short and you need something to snack on. Another advantage of these products is that they have the property of accelerating metabolism .

By eating a handful of nuts or seeds, we will get everything our body needs to stabilize blood sugar levels and maintain satiety between breakfast, lunch and dinner. These healthy snacks contain all three macronutrients: proteins, fats and carbohydrates.

One of the most common reasons for slowing down the metabolism is insufficient food intake during the day or too long breaks between meals . So, having nuts or seeds on hand for a quick snack is an easy way to keep your metabolism high .

Spicy food

Spices have long been known as an effective means of accelerating metabolism . Spices such as ginger, black pepper, mustard and horseradish have been shown in research to increase resting metabolic rate.

Some studies also show that spicy foods , such as Tabasco sauce, can temporarily boost your metabolism thanks to capsaicin, a compound found in chili peppers.

Why not be afraid to use hot sauce and seasonings. This will benefit not only metabolism , but also the taste of dishes. Just remember that spicy food should not be abused.

What Foods Speed Up Metabolism

Eggs

Nuts and seeds

Spicy food

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