What Is The Right Breakfast In The Morning?

A quick solution in the morning is to eat breakfast cereal with milk. But both from it and from corn flakes, even selected with a richer composition, does not make much sense for the body. First, both options are low in fiber, low in other nutrients and rich in sugar and other simple and easily digestible carbohydrates. The result is a test of hunger after an hour and unstable blood sugar levels, which portends a feeling of fatigue and exhaustion.

The best option for breakfast cereals are oatmeal, whether their consumption is preferred with fresh, yogurt or porridge. Nuts and dried fruits can be added to them for a richer taste, and cheese in the porridge. The release of energy from oatmeal due to the fiber content is slow and gradual, which ensures a good feeling of the body and cheerful functioning of the brain until noon. Oatmeal can be alternated with buckwheat and bulgur.

We are used to thinking about the sandwichas a basic form of breakfast. Toasted slices or just a slice of butter do not help the body to feel in shape. Bread is generally a product rich in carbohydrates and especially white is digested too quickly, which portends starvation in the short term and weight gain in the long run. In order for breakfast to be complete, in addition to carbohydrates - which in fact we can eat in the morning - we must provide our body with enough protein and some fat. The latter provide the necessary energy for the morning dynamics, the carbohydrates of whole grain bread quickly bring the body in rhythm and keep it charged until the next meal, and protein provides the necessary building blocks for its tissues and immune system to keep it healthy. Therefore, add ham, grated cheese and boiled egg to the slice.

 
Nutritionists advise that instead of butter we sometimes use a slice of avocado or make homemade pate with it. Sandwiches give variety, they can have different and many options, as long as you can create.

Yogurt is a healthy food, but in order for breakfast to be "strong", it must be combined with another complete product. The options are to break the kefir and serve with the sandwich, add a piece of pie or cake or mix with a banana with a few crushed nuts and wholemeal biscuit.

Yogurt is more appropriate to be consumed as a snack, 2 hours after the main, especially when it is skimmed or low-fat or as a side dish to the main dish in the evening. It is healthier to consume milk without sugar. 

Remember - breakfast is a diet that we can afford to eat more carbohydrates than during the rest of the day, it must contain fat for endurance and be a source of building blocks for the body, such as protein . Fiber is needed so that the absorption of food can run more smoothly and the energy from breakfast reaches for the next 4 hours. Sugar is superfluous and the less it is taken, the more we delay the time for the occurrence of disorders in the metabolism of carbohydrates - that is, we invest in our good health and condition now and in the old days.