What Makes Antioxidants Useful?
Author: Maryam Ayres
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about What Makes Antioxidants Useful?. Six harms to the body that you can remember..
When it comes to fruits and vegetables, one of their most prominent qualities is the content of antioxidants. These are small molecules that protect cells from damage caused by free radicals formed in the body. In this sense, they protect us from a number of diseases.
Molecules knew as "free radicals" are enemies of DNA. Upon receipt, they create conditions for mutations in cells and their transformation into carcinogens.
The greater the number of antioxidants in the body, the less will be the damage caused by free radicals.
People who suffer from arthritis or joint problems have special benefits from antioxidants. Because they have anti-inflammatory properties, they protect joints and tissues from inflammation, leading to malaise and pain.
Free radicals can not only damage cellular DNA but can also cause inflammation of the arterial walls, leading to heart disease. By destroying them, antioxidants keep the heart-healthy.
Free radicals can also damage the skin by accelerating the aging process and the appearance of wrinkles and fine lines. Fruits and vegetables, rich in powerful antioxidants such as vitamins C and E, help maintain a youthful appearance.
The beneficial substances also have the ability to improve the immune system , as they help the body recover faster in case of infection .
Studies have also found that substances such as vitamin C and E, beta-carotene and zinc slow the progression of age-related macular degeneration in people with early signs of the disease.