There are products after which, on the contrary, drowsiness, lethargy and loss of energy come.
Food usually gives us energy , and almost any loss of strength can be solved with the right snack. However, there are products after which, on the contrary, drowsiness, lethargy and loss of energy come .
Bread, pasta, rice - these products contain few vitamins and trace elements. These foods cause blood sugar spikes, so you may feel sluggish and drained after a hearty meal.
Cereals and breakfast cereals topped with yogurt with artificial additives lead to the fact that you do not have enough energy before lunch. The thing is that such food contains a lot of sugar - fast carbohydrates that lead to a sharp jump and then burning insulin. Loss of strength is guaranteed.
Low-calorie foods provide very little energy . Not only will you not have enough energy for the next meal , but also over time you will stabilize the work of the body - the hormonal system and metabolism, which will negatively affect your health.
Energetics give strength only for a short time. They reduce drowsiness and increase concentration of attention, as they contain a huge amount of sugar and caffeine. But after a jump in energy , it is necessarily followed by its decline and a complete loss of strength .
Alcohol relaxes the nervous system and reduces tension, but at the same time there comes a point when intoxication deprives you of sleep. The party can turn into a sleepless night, which means that in the morning you will not have the energy for a productive day.