What Should You Not Eat At Bedtime?
Author: Leticia Celentano
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
It is not recommended to eat before going to bed, but if you still decide to do it, here's what you should not reach for.
Eating right before bed is a recipe for gaining extra pounds and poor sleep . However, such practices can seriously damage the tissues of the throat and esophagus . In particular, it is a condition similar to gastroesophageal reflux, but in this case it is called "quiet reflux" - when the digestive juices return to the chest or throat.
According to experts, the biggest risk factor is the time when people dine. It is important to do this at least three hours before bedtime . Light eating can also have its destructive effects. But if you still decide to turn on the fridge before bed, here's what you should not touch ...
Alcohol
It releases the "valves" that connect the esophagus and stomach . When this happens, the body is unable to keep food where it should be. If you have consumed alcohol at bedtime, you are more likely to have reflux .
Carbonated drinks
In fact, these drinks are much more acidic than anything that can be found in nature. These acids damage the same "valves" in question. In addition, carbon dioxide saturation increases the pressure in the stomach area .
Chocolate
Certain flavors are high in fat , which has the same effect on flaps. In addition, chocolate contains caffeine and the little-known stimulant theobromine, which further aggravates the condition.
Cheese
This is another fatty food. If you still decide to eat it, it is advisable to choose types such as Parmesan and Swiss cheese. They are more gentle on "quiet reflux".