What To Eat For A Healthy Liver?

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about What To Eat For A Healthy Liver?. Consumption of these three foods supports liver function and health..

The liver is the largest gland in the body, accounting for 2.5% of total body weight . It is entrusted with a number of important functions, including a role in digestion , there is also a metabolic, thermoregulatory, detoxifying function and others. However, we often do not think about his health and ways to improve it.

There are some foods that can help us achieve this naturally, as they help him recover ...

Garlic

According to the Huffington Post, eating garlic helps the liver activate enzymes that eliminate toxins in the body. In addition, garlic has high levels of the natural compounds allicin and selenium, which help clear the liver.

For example, allicin has antioxidant, antibiotic and antifungal properties, while selenium increases the action of antioxidants . In addition, garlic also contains arginine.

A cafe

The invigorating drink also has properties that can reduce the risk of developing liver disease . Researchers do not know what causes this effect.

In the study data, the consumption of 4 cups of black coffee per day was associated with a reduced risk of developing liver disease by 44%. Despite the beneficial effects on the liver, the researchers emphasize that coffee can not reverse the negative effects of excessive alcohol consumption .

Avocado

Consumption of avocados is also good for liver health . This beneficial effect is due to the antioxidant glutathione , which is responsible for filtering harmful substances from the body. In addition, glutathione protects against liver cell damage.

What To Eat For A Healthy Liver?

Garlic

A cafe

Avocado

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