What To Eat For Beautiful Skin?
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
When the skin is dry, it can help to include in the menu foods rich in vitamin E.
The condition of the skin is largely determined by what we consume. The nutrients contained in food and beverages also affect the appearance. Which foods are recommended to include in the menu to help prevent wrinkles, dry skin and dark spots?
Vitamin A gets the well-deserved first place in the list, as it has the extremely beneficial property of improving the appearance of the skin and reducing the appearance of wrinkles . It can be found in foods such as carrots, leafy vegetables and papaya.
Vitamin B3 not only supports blood circulation to the brain, but also plays a key role in protecting against tissue damage. To deal with redness and tired skin, experts recommend eating peanuts , peas, sunflower seeds and avocados.
It can not pass and vitamin C . It is extremely important for the skin as it eliminates toxins from the body that damage it. Consumption of one glass of lemon juice a day also brightens the skin , thus helping to fight dark spots .
When the skin is dry, it is useful to include in the menu foods rich in vitamin E , such as almonds, spinach, sunflower seeds. Thanks to the nourishing properties of this vitamin, dry and sensitive skin is soothed.
Along with sunflower seeds , it is recommended to eat pumpkins. In this case because of their zinc content. This reduces the loss of fluid from the skin.
Alpha-hydroxy acids also have a beneficial effect on the skin - it improves its texture and reduces the appearance of fine lines . Therefore, more milk and sugar should be present in the diet.