What To Eat On Holidays To Keep Our Stomachs Light?
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
On holidays it is good to eat light and healthy food in small portions so as not to overload the stomach.
Studies show that weight gain is not observed during the holidays , but rather an increase in body fat. Indiscriminate eating can cause you to get a big belly, similar to that of Santa Claus. However, if food and quantity are carefully selected, this swelling can be avoided.
First of all, you can choose foods that are healthier and at the same time saturating with a high content of protein and fiber. More fruits and vegetables, nuts, yogurt, whole grains, seafood and turkey with salad can be consumed. The easiest way to reduce calories is to eat more fruits and vegetables as they are full of water and fiber and do not burden the stomach.
The holiday plate can also be filled with sprouts. They are rich in vitamin K and C, as well as sulfur compounds that support the processes of detoxification of the liver. Cruciferous vegetables such as broccoli and cabbage may also be included because they have antioxidants that have analgesic properties and regulate digestion.
Experts also advise the body to be constantly hydrated. Dehydration can create a feeling of hunger, and in fact the body only needs water. They comment that when a person feels hungry, he should first drink a glass of water and if then, if the feeling does not decrease, then eat food. What's more, drinking a glass of water before a meal helps reduce food intake. Water also prevents some of the effects of alcohol. You can also drink green tea, as it fights belly fat . On the other hand, it is good to avoid soft drinks and excessive alcohol every day. Foods that are not preferred are french fries, sugary drinks, processed and unprocessed red meat.
If you still overeat in the evening, breakfast should include a large bowl of oatmeal with cinnamon. It helps stabilize blood sugar levels , which helps control appetite later in the day.