What To Eat To Avoid Wrinkles?
Author: Marko Balašević
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about What To Eat To Avoid Wrinkles?. The food we eat affects both the health of the body and the appearance..
The food we eat is the "fuel" that moves the body. It is one of the main factors determining both health and beauty , as its nutrients reach every tissue and cell .
The appearance of wrinkles can also be related to nutrition. It affects both negatively and positively. What are the foods that would contribute to skin devoid of wrinkles?
Experts recommend focusing on vegetables , fruits , whole grains, low-fat dairy products and lean proteins. They can help fight inflammation and also maintain a good appearance.
Whole grains should be as close to their natural state as possible. For example, instead of apple juice , we must choose the whole fruit.
What are the other foods that you should regularly include in the menu?
- Lettuce . It is rich in vitamins A and C , which suppress inflammatory processes. Also useful are broccoli , spinach , arugula, borage.
- Tomatoes . They are rich in nutrients such as lycopene . Other such are watermelon, grapefruit, red cabbage.
- Salmon - contains large amounts of omega-3 fatty acids, which also fight inflammation. Tuna is another good choice.
- Lentils and beans - great sources of protein and are rich in fiber and nutrients. Experts explain that the skin consists of proteins. In this sense, if you do not consume enough healthy protein, it will affect its appearance.