What To Replace Salt With

Time for reading: ~2 minutes Last Updated: December 01, 2022

CHAPTERS (Table Of Contents)

What to do if you know that salt is white death, but at the same time there is no desire to eat fresh food? Right! Replace the salt with something else.

Let's learn about products that, with their natural taste, can replace salt in many dishes .

Spices and herbs

Rosemary and tarragon, oregano and cilantro, paprika and curry, thyme and basil, cumin and sage, coriander and allspice, garlic and onion - all this gives the dish aroma and piquancy, due to which, on a purely psychological level, the dish seems less fresh.

Dried vegetables

All vegetables contain sodium chloride, the concentration of which increases several times if you decide to dry them. That's why, if you replace fresh vegetables - carrots, tomatoes, bell peppers, onions and others - with their dried versions, you can reduce the amount of salt consumed several times . In addition, drying preserves all vitamins and trace elements in fruits, not to mention that dried vegetables are stored longer and take up much less space than fresh ones.

Soy sauce

It is not for nothing that the Chinese and Japanese use soy sauce instead of salt , it significantly prolongs their life. Both of these nations are considered long-lived. And all soy sauce, rich in amino acids. These amino acids help to feel a stronger salty taste, reducing the amount of salt several times: in soups - by a quarter, in salads - by almost two times, and in food prepared in a pan - by about a third.

Vinegar and lemon juice

The main culinary life hack of all chefs is that the lack of salt can always be compensated by sour taste. Sour gives piquancy to dishes and removes freshness. Add lemon juice to a salad, soup or hot dish , and no one will notice the saltiness. The same applies to fish, the tandem of any fish with lemon juice is not for nothing considered the most successful in cooking. Acidity can also be given to the dish with the help of vinegar - ordinary, apple, wine, rice, balsamic or any other.