What We Need To Know To Weigh Ourselves Properly

Author: Joe Fowler Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about What We Need To Know To Weigh Ourselves Properly. What we need to know to weigh ourselves properly.

It is normal for everyone to monitor their body weight, especially those who are struggling with excess weight. Often, stepping on the scales, we do not like the results and this kills the good mood, as well as lowers self-esteem - all unwanted moments. Of course, this does not mean that we should stop monitoring our weight, on the contrary. Even if we do not follow a diet for weight loss, it is good to monitor the weight regularly, because sometimes they gain weight quickly when we do not "watch" them. Of course, for the same reason, it is possible to lose too much weight. It is also important to know how to weigh yourself and when what are the factors that inevitably affect the readings of the device.

Weighing time

It is recommended to withdraw at the same time in the morning on an empty stomach immediately after waking up. If for some reason you forgot to step on the scales and remember when you have already had breakfast, then it is better to leave this task for the next day. You should not check your weight after eating, after training, visiting the sauna and other similar activities. You should also not withdraw at any time convenient for you (for example, when you are visiting, after dinner or at other times of the day).

It is absolutely normal for the weight to change its values before the day. It depends on a number of factors: mobility, exercise, snacks and more.

The clothes

It is good to be dressed very lightly, for example, fine linen. Every time you step on the scales, it is good to be in the same clothes.

The frequency

Withdraw no more than once a week, preferably 1-2 times a month. Set aside days for this. It is a bad practice to check your weight daily, because it can change depending on your workouts, salt and water intake in the evening or when the body moves to a new lifestyle.

Weight loss with weight loss will be different, regardless of whether you choose to exercise or adhere to a certain diet. There will be days when the weight will not decrease at all.

When should we not withdraw?

There are times when we should not get on the scales, whether we are on a diet or just decided to check our weight. Here they are:

1. During menstruation or PMS

Then a woman can gain a lot of weight due to the fact that hormones quickly begin to rebuild, the body is under stress and collects a lot of excess fat. The shapes of the chest and waist increase and this affects the readings of the device.

2. When we are sick

Even with the most common cold, the body loses weight, needs less food than usual, and this can lead to sudden weight loss. When a person recovers, he recovers. Therefore, do not step on the scales at all until 7-10 days after illness. The same goes for moments of stress and depression.

3. After a holiday

Festive events are usually accompanied by an abundance of delicious food and alcoholic beverages. Do not withdraw not only in the morning after such evenings but also for the next 2-3 days. Then the weight will return to normal.

4. Do not check your weight during holidays or after a busy weekend, such as hiking, biking, etc.