"When You Eat Natural Fats, You Will Live Longer And Better" - Recipe

Let's tell more about you and the regime you follow. How long have you been eating this way, what results have you achieved?

The results are 70 kilograms minus. I no longer have high blood pressure, the severe pinching of the vertebrae in my waist due to weight has improved, as well as varicose veins, I no longer have panic attacks, high bad cholesterol. My pre-diabetic and pre-infarction conditions have disappeared. All this is 100% better than two and a half years.

And now do you eat the same way again?

Absolutely, except that from time to time I eat fruit, now I'm in a slightly heavier mode. In fact, I control my body and health, I do not expect anyone else to do it for me, especially if he is incompetent, and there are many in Bulgaria.

Do you consider yourself the original source of the regime, as many people use the words "Nasko Uzunov's Diet", and the Keto diet is very popular around the world. Is there anything specific that sets your regime apart?

The diet is based on keto nutrition, but it's not like it, I took out the most valuable from a few lights and put it together. When you collect the best, take it out and sort it, but you also have the flair to do it, you get what you have at the moment. What I mean is a small portion of the keto diet, a small portion of intermittent fasting, plus fish day and both meals that are personally mine. It is assembled and refined in such a way that the maximum of what I have read and studied for years can be applied first to myself and then to thousands of people. There are already thousands of happy people cured of diseases from obesity to diabetes. So yes, this is my regime.

Let's talk more about the regime itself - what exactly is it, what should be eaten? Many people imagine that they have to consume huge amounts of fat, but where is the balance?

The mistake is to imagine it. Here we are talking about eating, not cramming, there is a huge difference between the two words. When you eat natural fats instead of oil, you do not eat low-fat milk, you will live longer and better.

Are there people you would not recommend following your regimen? Can he be dangerous?

Dangerous? No, it can't be dangerous because it includes foods like fish, vegetables, meat, whole cheese, olives, olive oil. If it is for a child or a growing organism, I would recommend the same, but the sugar should be from fruit and there should be no, of course, periodic starvation.

In fact, what are the health benefits of the regimen other than losing weight?

The benefits so far for these 2 years that I have personally seen are shocking and everything is true, because these are living people with their names, their photos and their whole story. I'm talking about a complete cure for type 2 diabetes and ending it with insulin and pills. Eating reduces by 50% the risk of cardiovascular disease, heart attack, stroke, high blood pressure directly heals, mental problems, panic attacks, the whole bouquet, which is associated with obesity, but also psoriasis, sleep apnea (many people ended up with the devices at night ). Ten minutes ago, another woman wrote to me that she had taken antidepressants.

How to lose weight after not tracking calories?

There is a difference from calorie to calorie, another myth is that calories are the same, but no, calories are not the same. A quick example is eating a steak or a handful of raw nuts or drinking a car - the calories are the same, for example, in quantity. However, what will happen to the body from the car on the one hand, and from the nuts and steak on the other? One makes you sick and full, the other you lose weight, feel good and heal.

I can explain why. When you drink the car, the same goes for french fries, rice, oil, all kinds of bread, even whole grain and black, then blood sugar rises for 1 hour very high, insulin rises to save you from it, because it is extremely toxic and harmful. And so one part of it is spent on energy, and the other is directly converted into fat.

In the other diet with eggs, fish, meat, from time to time vegetables, there is almost no rise in blood sugar or it is extremely low, no insulin rises, you lose weight. The body enters a mode of burning fat, no insulin and high blood sugar! Your health is wonderful because there is no sugar, flour or gluten in this food.

You also suggest that people often fast. Is it suitable for everyone and something very important, is fasting the same for both men and women?

It is absolutely the same. Men and women differ in many ways, but they are also very similar. Fasting, we are talking about the periodic, not lasting for weeks, increases life, I emphasize it. Not only do you lose weight and rebuild your immune system, but it's also the only way to rebuild dead cells, slow down aging, and feel energetic. Leads to restart and rest of the body. You really feel the best on this earth, you have energy, and this is life.

How long should the fast last, can we extend it?

Maybe up to 36 hours, up to 40 hours. I do not recommend it to be longer, because we are talking about periodic fasting.

Do doctors you know support your diet?

In the group we have about 20 thousand doctors from all fields, there are also from abroad. Many of them are on this regimen, but these are people who read, and there are others who are fascinated and shocked by the results of their patients.

We've all heard of bacon, eggs and cholesterol ... what do you think?

Foods rich in cholesterol do not affect its production in the body, it happens when we eat a lot of carbohydrates, sugar and processed foods. The body begins to produce excess cholesterol. When we stop these foods and start eating high in cholesterol, it begins to return to normal. Even if you are a little taller, if you eat foods rich in cholesterol, you will live longer. Many recent studies involving a huge number of people with low cholesterol have shown that they have a shorter life expectancy. Science has turned 180 degrees on cholesterol, which has turned out to be a myth.

Since many people do not always manage to imagine what exactly should be eaten, would you give a short sample menu?

I can, of course, eggs, in any way, with peppers, without peppers mixed in the eyes, as much as a person wants, as he wants. It is cooked only with butter, olive oil, lard and some natural fat. Fish, fish with salad, olives on the table, cheese, just a lot of things, soups broths, bone broth - extremely useful, sauerkraut with fresh meat and much more.

With your diet, when you reach the desired weight, do you exclude carbohydrates and the intake of bread, rice, potatoes forever?

We have not excluded carbohydrates. But you have to keep in mind a boiled potato, I read it in the Daily Mail, there are 19 teaspoons of sugar, and wholemeal bread is almost indistinguishable from white. It may be the lesser evil, but two slices of wholemeal bread raises blood sugar to heaven, that's 6 teaspoons of sugar.

Ie you do not recommend in the long run?

Maybe when a person reaches his weight. I also go out, go to a pizzeria, eat bread sometimes, homemade pie, but mostly I eat regularly, and the rest is something like a prize, I control it. A person can eat fruit, I never said he can't. It should not be done especially by obese people who want to lose weight.

We can summarize when we lose weight, we can exceptionally afford some whole grains, beans, lentils, rice ...

Yes, of course, a person is fed up. So let's do it, but it's best not to fry the beans, lentils and rice so much, not to add a lot of oil. One should not be obsessed with gaining 200 grams, but one should think about one's health. It is good to monitor your weight and if they go up, he knows how to correct them.