Which Are The Most Beneficial Unsaturated Fats For The Heart?

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Which Are The Most Beneficial Unsaturated Fats For The Heart?. Animal and vegetable unsaturated fats are not equally good for the heart..

It is known that unsaturated fatty acids are very useful for cardiac action and are recommended for daily intake to reduce the risk of cardiovascular diseases. The main sources of unsaturated fatty acids are plant and animal products. However, it turns out that depending on the source, unsaturated fats have different benefits.

A study by the American Heart Association, announced at this year's meeting, proves that vegetable unsaturated fats have a much greater protective effect.

Ordering data not only reinforces the importance of the source of unsaturated fats that we get every day. Something more. Scientists have proven that large doses of unsaturated fats of animal origin can even be harmful.

Monounsaturated fatty acids are liquid at room temperature and solidify only during prolonged refrigeration. The richest plant sources are olive oil, avocados and seeds, and animal sources include dairy products, eggs and fish.

The data on the beneficial effects of unsaturated fatty acids of plant origin come from a large-scale study of nearly 100 thousand people conducted over 20 years. Several clear trends have been reported during this period:

People who consume high doses of unsaturated vegetable fats have a 15% lower risk of heart disease than those who consume lower than the recommended daily allowance of vegetable fats;
People who get unsaturated fats mainly from animal products face a 20% higher risk of heart disease than those who consume mainly vegetable fats;

The study proves that the attitude to even such a useful product as unsaturated fatty acids can not be unambiguous. The results of the study are systematized on the basis of side factors such as hereditary predisposition to heart problems , gender, age and general condition. This shows that the choice of the type of unsaturated fats we eat is as important as getting enough of them every day.

In the context of a globally increasing role of cardiovascular diseases, their prevention is becoming increasingly important. With regard to the selection of vegetable and animal unsaturated fats, the right choice has a double preventive value - not only to adhere to useful vegetable, but also to reduce the intake of dangerous animal fats.

Which Are The Most Beneficial Unsaturated Fats For The Heart?

Related Articles