How to buy bread that will be really useful? And can whole grain bread be a better solution for health? Let's find out in our article!
Bread on store shelves is different, so it is quite difficult to choose a good healthy product. Still, how to buy bread that will be exceptionally useful? What should you pay attention to? And can whole grain bread be a better solution for your health?
It will be correct to arm yourself with the necessary information in advance. This way you will know what to look for and you will know the exact meaning of different terms. And don't be afraid of foods rich in carbohydrates!
According to Cary Hans, author of The Small Change Diet, bread can be an extremely beneficial addition to your diet. We present several reliable techniques that will be useful when choosing truly healthy bakery products.Whole grain bread is the answer to everything
If you are going to buy bread, it is better to buy whole grain. The fact is that in whole grain products the grain is used completely. "It's the endosperm, the sprouts, and the bran that provide your body with the fiber, protein, vitamins, and minerals it needs," says Carey Glassman, licensed nutritionist. Hate the taste of whole grains? Don't panic!
"Basically, you should pay attention to whole, unrefined products," says Hans, an official representative of the well-known Arnold Mayachnia bread company. The expert suggests taking a closer look at unhusked barley, brown rice, whole oats or unhusked flax. They will help to get different taste sensations and still the same nutrients.So that the bread is 100% whole grain
The fact is that even bread with only 51% of special ingredients is called whole grain. That is why it is so important to make sure on the label that the product you choose is 100% whole grain. When it comes to choosing between traditional and organic bread, you can save money and choose traditional bread. This is not a decisive factor!Fewer components - better bread
It is important that there are no preservatives, dyes and artificial flavors in the bread. Experts advise to do without products that contain partially hydrogenated oils and additives with complex names. Try to read the composition of the product out loud, and feel free to reject products in any of the following two cases.
The first case is if it is impossible to pronounce the name of the specified ingredients. The second is if, after Googling them, you still don't know what they are. Learn to read labels on any other food products. Throw away those branded products from which your body will receive trans fats or high-fructose corn syrup.Take a course on fiber
You've heard it before, and we'll say it again – fiber is essential for nutrition. It helps to feel full, stimulates healthy intestinal peristalsis, and also improves the health of the digestive tract. Be sure to find out how much fiber is contained in one piece of your beloved and healthy bread.
The source of fiber is the endosperm, which remains intact in the whole grain. According to the U.S. Dietary Guidelines, you should consume about 30 grams of fiber per day. And 50% of the daily intake of cereals should be made up of whole grain products.
Buying bread is not a crime against your health! After all, if you understand, a useful product is always determined by a quality composition. Keep a close eye on what goes into your grocery cart. And try to include whole grain bread in it more often.