Which Food Makes Us Old?

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

Studies show that as a result of biochemical processes from their consumption, our body looks at least ten years older.

Poor quality food harms not only our tone and general health. When we eat inappropriately, this is evident in our appearance.

Whether we eat quality products can be "read" on our skin, nails hair. And whether and how young we manage to preserve ourselves ...

A new study by experts from the United States shows that due to the biochemical reactions that occur in our body after eating, some foods rejuvenate us, and because of others we look older than we really are.

The three main processes associated with premature aging are called "glycation", "inflammation" and "oxidation". They affect not only our appearance but also the function of all our organs.

According to researchers, the worst food in this regard are wheat products - even those that present us as whole grains and healthy.

Studies show that as a result of biochemical processes from their consumption, our body looks at least ten years older. High blood sugar levels over time can dramatically increase the aging process in the body. This is why people with type 2 diabetes look much older than they actually are. But the effect of blood sugar on aging affects everyone, not just diabetics.

While we are witnessing a powerful marketing campaigns of giant food corporations that we suggest that wholemeal healthy for us, the fact is that wheat contains a unique type of carbohydrate that is not found in other foods, called amylopectin - A .

Tests have shown that it raises blood sugar levels sharply, even more than pure white sugar.

You have probably heard about the potential harmful effects of gluten, which is also found in wheat. It also affects blood sugar levels.

Baked wheat products contain carcinogenic chemicals called acrylamides, which are produced during baking. These carcinogenic acrylamides have been studied in the possible increased risk of cancer and accelerated aging. Acrylamides are also found in large quantities in other heat-treated carbohydrate-rich foods, such as french fries and starchy products.

Experts also advise to refrain from corn products, chips, soy foods, vegetable oils and pastries.

Which Food Makes Us Old?

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