Which Foods Are Rich In Fiber?

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Which Foods Are Rich In Fiber?. Fiber is an important nutrient that supports a number of functions in the body.

Humans and animals have a bone skeleton that keeps us upright. This function in plants is performed by fiber. That is why plant foods are a source of fiber . In terms of nutrition, fiber is a type of carbohydrate that our body cannot break down.

For this reason, fiber is also called fiber and fiber. Although they do not serve as food for the body, fiber is of great importance for our health. They help regulate blood sugar, control appetite, maintain a regular intestinal passage and for the natural detox processes in the body.

Fiber is of two main types - soluble and insoluble. Soluble fiber dissolves in the aqueous environment of the stomach and intestines and forms a film around food that slows down the absorption of nutrients. In this way, blood sugar levels are controlled.

Insoluble fibers do not dissolve and pass through the gastrointestinal tract unchanged. They are the ballast substances that guarantee a regular stomach, help expel toxins from the body.

Here are the foods that are rich in fiber and should be regularly present in our menu.

Whole grain products . These are: brown rice, quinoa, buckwheat, bulgur, oats, popcorn, rye, barley, etc. Unpeeled grains are a rich source of fiber, but also of many vitamins and minerals (especially B vitamins). Whole grain products can be included in the daily menu in the form of legumes, pasta, bread and other pastries.

Fresh vegetables . Many vegetables are a rich source of fiber. Almost every diet recommends regular intake of fresh vegetables. The vegetables that provide the necessary amount of fiber are: broccoli, pumpkin, zucchini, potatoes, carrots, spinach, corn, cauliflower, green beans, etc.

Where without the fruit? Like vegetables, they provide fiber and many vitamins for the body. Fruits rich in fiber are: apples, bananas, blueberries, mangoes, avocados, pears, oranges, watermelons, etc.

Seeds and nuts . Just a handful of nuts is enough to satiate us and provide our need for fiber for the day. Nuts and seeds rich in fiber are: almonds, chia seeds, quinoa, pumpkin seeds, walnuts, etc.

Legumes . They are one of the best sources of fiber. Such foods are beans, lentils and peas. Maintain a regular intestinal passage and reduce the risk of triggering diabetes and obesity.

Which Foods Are Rich In Fiber?

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