Which Foods Form Gas In The Intestines?

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

When food is not combined properly, it can lead to flatulence and digestive problems.

Although the consumption of healthy food is a basic rule for the health of the body, the combination of different products is no less important. The right combination of foods is essential for digestion . When they are not combined properly, this can lead to a problem with their absorption and gas formation . What are the wrong food combinations?

Fruits and cereals

Fruits break down much faster than any other food. And even if the idea of adding fruit to oatmeal seems good to many people, this is not true. This combination makes digestion difficult .

The fruit is recommended to be consumed on an empty stomach, at best - early in the morning, before any other breakfast .

Animal protein and carbohydrates

Different enzymes are needed to break down these very different foods. When consumed together, it leads to difficulties in digestion , fermentation and decomposition in the gastrointestinal tract.

Legumes contain 25% protein and approximately 50% starch , which explains the digestive problems they cause.

Fruits and vegetables high in acids and starch

Fruits and vegetables such as lemon, orange, tomato, etc. destroy ptyalin in saliva , thus suppressing the breakdown of starch. In the presence of acids , alkaline juices are not secreted properly, food is not digested properly, which leads to the formation of gases and fermentation.

Which Foods Form Gas In The Intestines?

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