Which Fruits And Vegetables Can We Not Peel?
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Some fruits and vegetables are more useful when consumed with the peel. However, we must keep in mind where they came from.
Sometimes preparing some fruits and vegetables for consumption - washing, peeling, can be a very tedious activity. But did you know that there are some that don't really need to be peeled? A step that can greatly facilitate the process of cooking, and also make it richer in nutrients ...
Potatoes. Usually for mashed potatoes, potato salad and even boiled or baked potatoes , the peel is removed. However, it turns out that 20% of nutrients such as B vitamins and various minerals are found in the skin of potatoes.
That's where all the fiber is . It is only important to make sure that you have cleaned the potatoes well.
Eggplant. His skin contains the phytonutrient nasunin. It is a potential antioxidant that helps prevent cellular damage caused by disease and the aging process.
Cucumber. Although a little rough, the peel of this vegetable is rich in antioxidants that strengthen the immune system, as well as fiber , which prevents constipation and improves the health of the digestive system.
Carrots. When we wash them well, there is no reason to remove their outermost layer. All vegetable antioxidants are concentrated in or just below this top layer.
Parsnip. It is often called "white carrot" and tastes less sweet than carrot. But like its orange cousin, parsnips contain many nutrients under its outermost layer.
Apples. Many people remove the skin of the fruit because it is harder to digest from the body, which means that it is rich in fiber , which saturates and helps digestion . It is very rich in vitamin C .
However, we must also keep in mind where fruits and vegetables come from. When we get them from the garden in our yard, they are unlikely to contain harmful ingredients, but if we buy them from the market, we must keep in mind that they may be treated with various preparations.
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