Which Fruits And Vegetables To Eat Without Peeling?

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

Which Fruits And Vegetables To Eat Without Peeling?

In some fruits and vegetables, valuable nutrients are more in the skin than in the flesh.

The skin of some fruits and vegetables contains more of the beneficial phytochemicals and fiber than their flesh. The bad news is that they also run the risk of consuming some contaminants, so only organic foods should be consumed unpeeled. What are the fruits and vegetables whose skin has valuable health benefits?

Cucumber. The dark green skin of vegetables is rich in antioxidants, as well as insoluble fiber and potassium. But if the cucumber is tightly covered with wax, it is advisable to peel it before consumption.

Zucchini . Their skin contains a large amount of vitamin C, fiber and potassium , as well as carotenoids, lutein and zeaxanthin. Although it tastes a little bitter when cooked or mixed with other flavors and aromas, the bitterness is suppressed.

An apple. The peel contains most of the insoluble fiber and antioxidants in the fruit, including quercetin.

Potatoes. His skin has more fiber , iron, potassium and vitamin C than his flesh.

Kiwi. Surprisingly, the peel of this fruit is edible. The amount of flavonoids, antioxidants and vitamin C in it are more than in the rest of the fruit.

Eggplant. The dark blue color of eggplant is due to the antioxidant anthocyanin , which is found in small amounts in its fleshy part, at the expense of the skin. Eggplant is definitely most useful when consumed with it, but not in cases where there is a thick layer of wax coating.

Carrots. Most of the nutrients in these vegetables, including carotene and other antioxidants , are found just under his skin. When the vegetables are not contaminated, it is recommended to consume them after light wiping, without peeling.

Which Fruits And Vegetables To Eat Without Peeling?

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