White Mineral Oil In Nutrition: Uses, Benefits, And Precautions

Time for reading: ~1 minutes Last Updated: October 22, 2025


Learn about the uses of white mineral oil in nutrition, diets, and recipes. Discover its benefits, precautions, and more.

What is White Mineral Oil?

White mineral oil, also known as mineral oil, liquid paraffin, or paraffin oil, is a colorless, odorless, and tasteless oil derived from petroleum. It is commonly used in various industries, including cosmetics, pharmaceuticals, and food processing.

Benefits of White Mineral Oil in Nutrition

When it comes to nutrition, white mineral oil is often used as a food-grade lubricant and as an ingredient in certain food products. It is considered safe for consumption in small amounts and can provide some benefits.

White Mineral Oil in Diets

While white mineral oil is generally recognized as safe by the FDA, it is not a recommended source of nutrition. It is primarily used in food processing to prevent sticking and improve texture.

Recipes Using White Mineral Oil

Due to its neutral flavor and lubricating properties, white mineral oil is sometimes used in recipes for baked goods, such as pie crusts and pastries. It can help create a flaky texture and prevent dough from becoming too sticky.

Concerns and Precautions

Despite its widespread use, some people may have concerns about consuming white mineral oil. It is important to use food-grade white mineral oil and to consume it in moderation to avoid any potential side effects.

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