Whole Milk Products Protect Against Type 2 Diabetes

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022

Whole Milk Products Protect Against Type 2 Diabetes

It turns out that the most dangerous to health in terms of the development of type 2 diabetes is low-fat meat.

Until now, health advice from experts has included a recommendation to avoid high -fat dairy products. However, according to the latest scientific research, this is increasingly being confirmed as a wrong step. In recent decades, it has become clear that the high levels of fats in the blood are due not so much to cholesterol , but to simple carbohydrates and man-made products such as trans fats.

The fat in yogurt is necessary if you want to prevent osteoporosis , for which its consumption is usually recommended. The special choice of low-fat products is unnecessary in order to avoid cardiovascular risk , because in the recommended amount for healthy bones, full-fat yogurt is unlikely to harm blood vessels and the heart. Measures to protect them should be different, with a balanced diet and exercise at their core.

On the contrary, a new study by the Lund University Diabetes Center at the Swedish University of Lund concluded that consuming 8 servings of whole milk products a day, including milk, cheese, cream and butter, significantly avoids the risk of developing type 2 diabetes. , reports The Daily Mai l.

The data from the study were presented to the European Society for Diabetes Research ( EASD ) in Vienna, Austria, explaining that daily meat consumption increases the risk of diabetes, and this risk is higher if the meat is lower. fat content! ...

Whole milk products contain saturated fats, but they are useful, scientists say, and they have a positive health effect.
In their study, they tracked the data of 27,000 people between the ages of 45 and 74 for 14 years, during which time 3,000 of them developed type 2 diabetes.

They compare the health status of people who consume 8 servings of dairy products per day and others who eat an average of one serving per day. Under a portion of dairy products here is taken 200 ml of milk, fresh or sour, 20 g of cheese, 25 grams of cream, 7 g of butter.

It turns out that the participants in the first group had a 23% lower risk of diabetes.

The researchers added that consuming 30 ml of cream a day reduced the risk of diabetes by 15% and half a cup of yogurt by 20% compared to people who avoid such products. In low-fat dairy products, they do not find a similar health effect.

Regarding the risk factors for developing diabetes, significant factors are smoking , overweight, decreased physical activity and excessive meat consumption. 80 g of low-fat meat increases the risk of diabetes by 20%, while with 90 g of fatty meat it is only - 9%!

Whole Milk Products Protect Against Type 2 Diabetes

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