Wholemeal Bread Does Not Interfere With Weight Loss
Author: Leticia Celentano
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
Excluding gluten-containing products such as wheat, barley and rye from the diet without a medical reason can provoke serious health problems.
Bread is a food that contributes to a better nutritional balance, providing us with a significant portion of carbohydrates, fiber, vegetable fats, minerals and vitamins needed by the body.
The amino acids contained in bread are needed by the body to build its own proteins.
The results of recent research are clear that the most useful bread for the body is that made from wheat flour , sprouted rye and legumes .
The widespread misconception that bread is the enemy of our figure is the main reason why it should be excluded from the diet first. According to experts, this practice is extremely wrong.
British nutritionists have found that excluding gluten-containing products such as wheat, barley and rye from the diet without a medical reason can provoke serious health problems.
Wholemeal bread, for example, can be even one of the most suitable products for weight loss. It is low in fat and high in fiber.
In fact, studies show that eating a few slices of bread a day does not prevent weight loss.
A 12-year study of more than 74,000 women found that women who ate more whole grains were weaker than women who ate less of this type of product.
For a healthy heart, experts advise not to smear each slice with butter or margarine, but instead put a few drops of olive oil on the bread.
Why is wholemeal bread a healthy and wholesome food? It is rich in complex carbohydrates , low in saturated fat and a source of protein , valuable nutrients and fiber .
To choose the right bread, we must have an idea of the appearance of the product, which guarantees its quality, as well as how to read the information on the labels. Wholemeal bread is characterized by the fact that it is heavier and has a denser structure than other types of bread.
The color of whole wheat bread should not be black, but pleasantly beige , and darker particles should be noticed from the grinding of the casing.
With regard to labeling, we must pay attention to whether wholemeal flour is indicated first in the content. In order for a loaf to be defined as wholemeal, it must be made from at least 50% wholemeal flour.
It is important to know that white flour bread, which includes bran and germ, is not wholemeal bread. This type of white bread is made from enriched flours , which do not have the strength and usefulness of the flour obtained by grinding whole grains .
And names like "bread with fiber" and the like do not guarantee that the product is made mainly from wholemeal flour.
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