Why Are Nuts The Most Beneficial Food For The Heart?

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Why Are Nuts The Most Beneficial Food For The Heart?. 5% of people are at low risk of arrhythmias because they regularly eat nuts..

Regular consumption of nuts has a very beneficial effect on the condition of the heart. A recent study further developed this view to the extent that it identified nuts as the most beneficial food for the heart . Scientists have found that just 3-4 servings of nuts a week can significantly reduce the risk of arrhythmias and prevent conditions such as bradycardia and tachycardia.

The study is very useful in that it provides very specific data on the benefits of nuts. They have long been known as heart-healthy products, but we can now say exactly what the benefits of regular consumption are related to.

The survey data was collected in Sweden after tracking 61,000 people over the age of 45. Statistics show that this is the age limit above which cardiac arrhythmias are most often found.

Scientists have found that the more often nuts are consumed, the lower the risk of developing such heart problems. One to three servings of nuts a week help reduce the risk by about 3%. About 12% reduce this risk in people who consume nuts once or twice a week. Eating this type of food even more often can reduce the risk of heart rhythm disorders by more than 20% .

Nuts are among the richest sources of unsaturated omega-3 fatty acids, potassium, selenium and other important trace elements, and powerful antioxidants . According to scientists, nuts are among the very few foods that contain a combination of all these important bioactive substances for the heart.

Although they have a direct beneficial effect on heart activity, nuts can also ensure the complex health of the entire cardiovascular system in the long run. It has been found that in addition to reducing the risk of arrhythmias, they also help prevent various cardiovascular conditions such as atherosclerosis, high blood pressure, as well as their most serious complications - heart attack and stroke.

According to statistics, only about 5% of people consume raw nuts in the recommended doses. Experts believe that even a small increase in the amount of nuts in our menu can bring lasting benefits to reduce the risk of cardiac arrhythmias and overall strengthening of the cardiovascular system at a time when these health problems are at the forefront of the world's population.

Why Are Nuts The Most Beneficial Food For The Heart?

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