Why Does Eating Fish Make Us Healthier?

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

Omega-3 fatty acids in fish help lower blood pressure, the risk of irregular heartbeat, clogged arteries.

Women who regularly eat oily fish have a lower susceptibility to cardiovascular disease, according to a study.

The effect of fish oil is also reported in high blood pressure. It is useful for the functioning of the cardiovascular system and blood vessels . Another study found that it also reduced the risk of developing metabolic syndrome in men.

Metabolic syndrome is a disease state in which there is a simultaneous abdominal obesity, high levels of triglycerides and / or low levels of the so-called. "Good" cholesterol, high blood pressure and high blood sugar.

Sufferers of metabolic syndrome are at risk of developing type 2 diabetes and cardiovascular disease.

One of the best known benefits of eating fish is improving vision and preventing diseases of the visual system. It is believed that omega-3 fatty acids contained in fish can improve the protection of cells in the retina from damage.

Omega-3 fatty acids help lower blood pressure, the risk of irregular heartbeat, clogged arteries. According to a study by the University of Pennsylvania, they are useful for the brain areas associated with emotions, which is why they improve mood.

Salmon, mackerel and fresh tuna are especially rich in omega-3s .

The recommended intake of fish is twice a week, one serving should be of fatty types.

Why Does Eating Fish Make Us Healthier?

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