Why Does Fiber Bring Health?

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: January 27, 2026

In this article, learn more about Why Does Fiber Bring Health?. Fiber is valuable to us in several ways..

Fiber is a particularly healthy ingredient in our diet. If our diet was not poor today, the specialists would hardly pay attention to how much it is necessary for our health to take care of their sufficient intake during the day. Fiber is not only about facilitating the peristalsis of our intestines and helping us to overcome a common problem in modern man constipation. When you eat on your feet, unregulated, eat more processed foods, it is normal for the intestines to suffer, except that this food itself is "hollow" - it gives energy, without satiety and without valuable building blocks for the body.

It is necessary to eat 25 g of fiber a day for optimal health benefits.

What does fiber do in our body?

1. First, they slow down the process of assimilation of food by the body. This means that the food will be absorbed at a more natural pace and, more importantly, it will release energy for a longer period .

2. Food with fiber creates a feeling of satiety faster, which means that we do not take in excess . This helps a lot to maintain the figure, to control weight with a tendency to gain weight and is an important advantage that can ensure the success of the weight loss program 1 .

One surefire way to lose weight is to ensure a varied diet during the day in the right amount of calories and consumption of foods rich in fiber and more protein 2 .

3. Because fiber makes digestion slower, blood sugar levels are more stable . This reduces the risk of metabolic disorders, carbohydrate metabolism and the risk of developing diabetes . In the long run, this also reduces the risks to the health of blood vessels and the heart.

4. Fiber also helps reduce the levels of bad cholesterol in the blood . From there, they once again indirectly support cardiovascular health, including the maintenance of normal blood pressure.

5. Fiber is of two types: soluble and insoluble. Insoluble are those that help keep the intestinal tract clean and regular. Solubles retain water, swell, make the intestinal passage softer, slow down the absorption of food.

Soluble fiber is found in apples, carrots, pears, strawberries and berries, legumes, oats and more. Insoluble - in nuts, brown rice, wholemeal flours, celery, cauliflower, cabbage and more.

In order for our plan, which includes fiber, to work best, it is good to ensure that we eat enough at each meal. For example, when eating 5 times, provide 5 g of fiber .

For snacks, this amount can be obtained with 30 - 40 g of nuts or fruit. Breakfast would be good to consist of a slowly digestible amount of carbohydrates that contain fiber. For lunch or dinner, the task is solved with a garnish of green beans, for example, or salad. Vegetable dishes are also a good source of fiber.

Why Does Fiber Bring Health?

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