Wine Is Good For Cardiovascular Health
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about Wine Is Good For Cardiovascular Health. Wine can lower cholesterol levels, but when you exercise at least twice a week..
It has long been known that red wine helps the heart . However, this can only be true if you are doing sports according to Spanish researchers.
For the purpose of the study, the experts divided the 146 participants into two groups. Some consume red and others white wine . They should record how much wine and other alcoholic beverages they consume, what their exercise habits are , what food they consume, and the medications they take.
The researchers measured the levels of "good" HDL and "bad" LDL cholesterol at the beginning of the study, and then again six months later.
After a year of drinking wine in moderation, there is a small drop in the levels of "bad" cholesterol , regardless of the type of wine consumed. In general, levels of "good" cholesterol are not affected unless participants train at least twice a week.
In these cases, there is a decrease in the levels of "bad" cholesterol. raising those of the "good" and lowering total cholesterol.
Scientists are not sure why the combination of exercise and wine consumption led to these results. They plan to conduct another study to establish this link.
The data were presented during the ESC Congress 2014 in Spain.
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