Winter Feeding Gaps Carry Risks

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Winter Feeding Gaps Carry Risks. In winter, it is even more important to eat properly..

Our body needs more energy in the winter because it consumes more calories to maintain body temperature.

Due to this additional energy expenditure and harsher environmental conditions, nutrition becomes an extremely important part of daily self-care.

It is a prerequisite that the diet is sufficient and the necessary calories are provided to maintain the physiological processes of the organs and the building blocks for the muscles and the formation of proteins in order to maintain the strength of the immunity.

In this sense, nutrition should be balanced , at regular intervals throughout the day to prevent a drop in blood sugar and subsequent sluggishness, loss of tone, dizziness and insecurity when moving.

Priority should be given to hot foods , soups and dishes and hot drinks should be consumed constantly - mainly tea, milk with honey, cocoa, cappuccino, even just coffee. According to the taste and preferences, it is appropriate to add honey, cinnamon, vanilla, grated ginger, which have a warming effect.

Suitable soups are with meat or building, not accidentally chicken is given as a remedy for flu and colds.

It is recommended to eat vegetables prepared in the form of dishes. Potatoes, peppers, tomatoes, zucchini and others are meant, which cannot be seasonal. As much as you are a fan of salads, they remain a tasty appetizer, as greenhouses do not contain many vitamins and other valuable substances. The more useful salads are those of grated carrots, turnips and others. root crops.

Both in the dishes and in the preparation of salads, you can emphasize legumes and corn.

All kinds of spices in the preparation of salads and dishes are suitable, especially red and black pepper, turmeric, mint, savory, basil, oregano, chili, garlic powder, even fresh parsley and dill. Onions, garlic cloves, leeks remain highly recommended for the family meal in the evening.

Emphasis in nutrition should be placed on the intake of protein foods and healthy fats. Such a group is formed by fish, especially oily, pure meat, eggs, milk and dairy products.

Fats should be taken, but animal fats should not be overdone, as they predispose and aggravate inflammatory processes and inhibit the body from illness and rapid healing.

Sweet products can charge with energy and heat, but only for a short time. After the usual rise in blood sugar after consuming it, its subsequent fall can lead to worsening of existing discomfort - and show drowsiness, drowsiness and low productivity no less than starvation.

Winter Feeding Gaps Carry Risks

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