0 Calorie Snacks

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[Audience applause.] Quite a mission.

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       So happy to be here. Kelly                Yep… Ryan                Quite a task.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s no longer “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …in advance and [crosstalk].

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Kelly                good enough, permit me ask you this.

We go to all of this paintings—        Yeah… Kelly                We observe your recipes.        Yeah… Kelly                And we get hit by a bus coming home from the health food store.

[Audience laughter.] Then what happens?

       You nonetheless ought to…             Kelly                Dead as a door nail.

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       You nonetheless need to look each methods [audience laughter].

Still were given to put on your motorcycle helmet and seatbelts, fire alarms.

It’s [inaudible]. Kelly                Fine, quality.

Ryan                But you’re pronouncing you don’t should clean out your pantry or your fridge, however you ought to upload these things into your application?

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       Oh, properly, that’s what i discovered within my patient populations. People don’t like meals being taken away from them.

This is why I came up with kind of kind of a Daily Dozen checklist of all of the healthiest of wholesome foods I inspire them to start including to their diets to try and crowd out a number of the least healthy alternatives.

Kelly                good enough. Ryan                Let’s walk via it.

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What are we doing?

       There’s a whole bunch right here. Kelly                Yeah.

       Berries, as an example.

Berries, that’s the mind food.

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Harvard researchers discovered that one serving of blueberries, servings of strawberries an afternoon can be able to gradual brain getting older by means of as a whole lot 2.5 years.

Less stroke and heart attack threat.

And so that you say, wait a 2d. Tastes excellent and also you get to stay longer?

That’s what plant-based totally consuming is all about.

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[Audience applause.] Kelly                And you’ll be extra cognizant when your ingrate children don’t visit you within the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s genuine.

Good factor. What’s next?

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Ryan                Flaxseed.

       We have floor flaxseeds. Just a few spoonfuls of ground flaxseeds an afternoon can lower blood pressure to three times better than the leading blood stress drug and only has exact facet effects:

reducing irritation, curing constipation, decreasing breast and prostrate most cancers risk.

A tablespoon of ground flaxseeds an afternoon, that might be my advice.

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Ryan                ok.

Kelly                A tablespoon a day, ok, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given whole grains. That’s wherein the bulk of our strength ought to come from.

You realize now it’s never been less complicated.

Now they have got those pre-cooked, prepared to devour pouches of quinoa, brown rice, and so you can simply heat it up, equipped to serve. Kelly                Wow.

Ryan                All proper.

And the veggies? I do, I honestly are becoming myself hooked on greens.

       That’s what we love to hear, that’s my sort of dependancy.

Kelly                He’s a inexperienced junkie. Ryan                i like—I didn’t used to like them and now I eat them and i like them.

Kelly                I locate him on the road nook all the time with his veggies hanging out of his mouth.

[Laughter.]        [Laughs.] No, however your palate simply modifications, in reality. So just like, you recognize, berries are the healthiest ingredients, veggies are the healthiest vegetables.

In fact the most health meals, duration—extra nutrients in line with calorie than every other food available… Kelly                Wow.

       …truely. Kelly                Wow, adequate.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest source of protein.

If you appearance within the Blue Zones round the arena, the populations that live the longest and healthiest, well, what all of them proportion in commonplace in their every day weight loss plan is that they’re eating legumes:

beans, cut up peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s packed with, you recognize, iron, protein, [inaudible] what you’d count on [crosstalk]… Ryan                Gas-inducing cabbage—tell us about it.

       OOH! Well, you already know, commonplace veggies are the healthiest vegetables, and the healthiest styles of vegetables are the cruciferous vegetables, the broccoli family of veggies like kale and collard vegetables, but cabbage additionally suits into that circle of relatives.

And the ones purple and crimson cabbages have the same special eyesight and brain defensive antioxidants that the berries do, but at a fraction of the value.

Kelly                Ha! I did now not realize that.

i like a button mushroom.

       There we—and that is going to be your bone-loose, bone broth replacement. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s within there that gives you the taste.        Right, no, so the white mushrooms have been determined to so increase one’s immune gadget:

it cuts down on respiration song infections.

So important, mainly this time of the year, so prevents you from getting unwell within the first area. Kelly                Just devour them like that?

       Ah, cooked, you need to eat—so the poll found three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, right.

I thought there has been a…yeah. Ryan                This is my dependancy, nuts.

       i like your weight loss program.

Ryan                Yeah, properly, I consume too many of them.        Look at his greens and nuts.

You can not devour too many… Look… Ryan                Really?

       These are the healthiest feasible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s wherein the fat comes from.

We’re talking about complete meals sources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s wherein we need to get our vitamins from. Famous PREDIMED statistic found that only a single palmful of nuts every day for a few years reduce stroke chance in half of.

Kelly                Is there a healthful nut because Gelman is usually—he thinks he’s got the healthiest nuts, however I don’t think his nuts are that wholesome [audience laughing loudly].

Ryan                He does speak approximately it pretty a bit, doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                ok. Kelly                They are?

Ryan                good enough.

And then we’re with water as a libation at the stop.        Indeed.

The three healthiest beverages:

water, green tea, after which this natural tea referred to as hibiscus. Tested head-to-head against the main blood strain drug.

Two cups of hibiscus tea every morning can decrease blood pressures [audience applause] as true as the medicine.

Kelly                Yeah. I did not understand that.

       [Inaudible] even though it's miles—they don’t call it “bitter tea” for nothing.

Anytime we devour something acidic like citrus we ought to rinse our mouth out with water simply to prevent the herbal acids from hurting our teeth. Ryan                We’re going to stay for all time.

[Audience applause].

This is first rate. Kelly                For greater insights on all of this, you can test out KellyandRyan.com.

                        ’s ebook, the “How Not to Die Cookbook” is available everywhere books are offered [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.