10 Benefits Of Dark Chocolate

Author: Nia Rouseberg Time for reading: ~3 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 10 Benefits Of Dark Chocolate. Consumption of dark chocolate has a number of health benefits.

Chocolate is a challenge to the taste of each of us. There is hardly a person who does not love him. There are different types of sweet temptation in stores. Some of them are not very good for health because they are full of sweeteners, colorants and other harmful ingredients that make you fat. However, if we buy real chocolate, we will feel not only its incredible taste, but also its positive effect on our body.

Dark chocolate, for example, is three times richer in antioxidants than milk chocolate. It is much more useful than other species. See why:

1. Reduces the risk of heart disease

If we want to have a healthy heart, we can eat a little dark chocolate. Studies in recent years have shown that it really helps the heart. In 2007, researchers found that consuming dark chocolate significantly increased the diameter of the coronary arteries, which improved blood flow. Two years later, a study showed that this chocolate regulates blood pressure and blood lipids and helps prevent type 2 diabetes.

2. Lowers cholesterol levels

High cholesterol levels can be dangerous to our health. Bad cholesterol in the blood collects in the arteries, hardens and gradually clogs them. This increases the risk of blood clots. Dark chocolate can relieve clogged dishes.

A 2012 study found that people who ate 50 grams of dark chocolate for 15 days had much lower levels of bad cholesterol.

3. Powerful antioxidant

Real dark chocolate is rich in several types of antioxidants. They are also found in some types of tea, in red wine and apples. These nutrients protect cells from free radicals, which can lead to premature aging and increase the risk of developing heart disease and cancer.

Dark chocolate has a much stronger antioxidant content than many superfoods, according to a 2010 study.

4. Controls blood sugar levels

Many people in our country suffer from diabetes and most sweet things raise blood sugar levels a lot. However, dark chocolate does not raise the level as much as other things with sugar. The reason is that it has a very low glycemic index - 23. The results of a study from 2011 show that dark chocolate keeps us full, satiety and suppresses our desire to eat.

6. Protects the brain

Brain health in adults is very important. Dark chocolate reduces the risk of developing Alzheimer's disease and dementia. A 2015 study found that dark chocolate improved concentration and blood flow to the brain.

7. Details the mood

Stress, tension, bad mood. All this can be changed with just a few pieces of dark chocolate. Its natural flavonoids increase the level of endorphins in the brain and quickly improve our mood.

8. Protects the skin

The beneficial substances in dark chocolate also help in the fight against skin imperfections. More frequent consumption of cocoa powder helps protect it from the dangerous UV rays of the sun, according to a 2006 study, according to which chocolate improves skin hydration.

9. Helps in the fight against fat

Excess fat is something that many of us struggle with, but it's not our fault that their efforts have a good and long-lasting effect. Dark chocolate may not help us lose weight completely, but it will melt some of the fat in the hips. People who eat dark chocolate have a lower body mass index than those who consume it, but less often. If we eat chocolate with 70% cocoa for a week, we will achieve an impressive result with the hips.

10. Contributes to eye health

Most of us work with computers and the light from their screens has a negative effect on our eyes. At the end of the day we experience dry eyes, blurring, and sometimes we have redness and headaches. A 2011 study found that eating dark chocolate can improve visual function by at least 2 hours after eating it.