10 Especially Healthy Foods

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 10 Especially Healthy Foods. Especially if you want to protect your heart, eyes and memory..

Garlic - inhibits the growth of bacteria, including diarrhea-causing and ulcerative Escherichia coli. It contains the ingredient - allicin, which helps lower cholesterol and blood pressure.
Walnuts - are useful because of the omega-3 fatty acids in them, which also help reduce bad cholesterol. We need omega-3s for a good mood. They are also an effective anti-inflammatory agent that protects us from sun exposure and cancer.
Salmon - this nimble fish is extremely rich in polyunsaturated fatty acids. Fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are part of omega-3. These acids are not found in plant sources. Only 85 grams of salmon provides the necessary daily dose of niacin, which strengthens memory. Omega-3s have been repeatedly cited as useful against depression, heart disease and cancer.
One lemon gives the body the daily dose of vitamin C it needs. This vitamin is needed to improve good HDL cholesterol and bone strength.
Broccoli is another rich source of vitamin C. One medium-sized sprig provides about 150 mg of it, which is 2 times more than our daily needs, as well as the required daily dose of vitamin K. Vitamin K is needed for bone strength no less of calcium.
With avocado we can provide 40% of the amount of folic acid needed by the body. Its fat and fiber make it a good product for the heart, protecting it from disease. Research has shown that regular consumption contributes to lowering total cholesterol by as much as 22%.

If you like potatoes , choose red ones. This variety contains 66 micrograms of folic acid per potato. The sweets are loaded with vitamin A, in an amount 8 times above our daily needs. The vitamin is known for its anti-tumor and immune-boosting effect.
If you have vision problems, you should eat spinach regularly . It contains the antioxidant substances lutein and zeaxanthin, valuable for eye health. Spinach also protects us from cancer.
Only 4 servings a week of legumes - old or green beans, lentils, peas , reduce the risk of developing cardiovascular disease by 22%. There is evidence that they are also useful against breast cancer.
Another argument not to deprive yourself of chocolate is that it helps lower blood pressure. Naturally, cocoa-rich is useful because of the flavonoids and antioxidants of this miraculous powder. Low in fat and sugar dark chocolate improves the levels of good HDL cholesterol at the expense of bad LDL.

Related Articles