10 Foods That Will Boost Your Metabolism

The spring weight loss marathon starts differently for everyone (usually after Easter), but we are preparing now.

The spring weight loss marathon starts differently for everyone (usually after Easter), but we are preparing now. The thought that arises for many who want to lose a couple of kilograms is one: "What would you eat to lose weight." It seems absurd, but this is at first glance. And the truth is, there are a number of products that really speed up the work of the digestive tract and the burning of fats in the body. You need to know in person not only enemies, but also friends. Therefore, we understand which foods can speed up metabolism.

1. Ginger

A magical root that perfectly stimulates the stomach and intestines. In addition, it can add a spicy flavor to any dish. Useful with ginger and pastries, but ginger drinks have a particularly beneficial effect on the digestive tract.

 

2. Green tea

You can talk about its benefits for a long time. It not only speeds up metabolism, but is also a storehouse of antioxidants, which means it guards the youth of your skin. Of course, you need to use it without sugar, but you can add a slice of lemon.

 

3. Oatmeal

Only not the one that is redeemed in sugar glaze and packaged in boxes with the inscription "ready breakfasts", but the most ordinary, without additives, long cooking. Oatmeal is high in energy, yet easy to digest, and has the ability to lower bad cholesterol levels. So feel free to include it in your diet!

 

4. Celery

Fresh celery stalks stimulate the digestive system, contain vitamin C, which is indispensable for our body, and useful minerals. And now attention: with all the above advantages, celery also has very few calories. Based on it, you can cook diet soups, or you can add celery to dishes to give them an interesting flavor. 

 

5. Spinach

It contains healthy fiber, which, in turn, improves bowel function. At the same time, spinach contributes to a set of muscle mass (of course, in combination with strength exercises). Spinach contains manganese, which is necessary for the normal functioning of the brain, the release of happiness hormones, and an increase in sexual activity. Its positive influence also extends to the thyroid gland, nervous and circulatory systems. In a word, spinach - to be!

 

6. Dairy products

You heard right, but let's make a reservation right away: it is better to give preference to fermented milk products with a low fat content. It contains calcium necessary for the body as a whole and digestion in particular (yes, it is needed not only for bones), and lactic acid bacteria support the natural intestinal microflora, which favorably affects the quality of the entire gastrointestinal tract.

 

7. Hot pepper

It's all about kasaicin, which is found in hot peppers. It is he who reduces the time of digestion of food by a quarter. And its influence lasts for several hours. Attention: if you have any stomach problems, it is better to refuse the idea of ​​eating hot peppers.

 

8. Cucumber

This beloved vegetable is extremely low in calories, yet rich in minerals, vitamins, and fiber. And there are incredibly many recipes with it: from salads to drinks. So feel free to experiment!

 

9. Coconut oil

Coconut oil has not yet gained due popularity among us, but its properties are legendary. First of all, oil is suitable as an additive to many dishes. However, if you do not want to change the taste of your usual food, you can drink 1 teaspoon of coconut oil with warm water. Already this simple trick will speed up your metabolism. 

10. Chicken or turkey meat

Poultry meat is classified as a dietary meat product, because it helps to gain muscle mass and burn fat. This is explained by the fact that it contains a lot of protein, but little fat and carbohydrates. Therefore, it is easily and quickly digested. However, this only works if the meat has not been fried. A fried product will always stimulate an increase in cholesterol.