10 Low Calorie Foods For Your Diet

Everyone who watches their figure knows how difficult it is to create a high-quality diet with the optimal amount of calories.

Everyone who watches their figure knows how difficult it is to create a high-quality diet with the optimal amount of calories. Pay attention to the following list of ten low-calorie and healthy foods - you will love them!

1. Green tea

 

The average person should drink about two liters of water a day, but it is often reluctant to drink water alone. Replace water with green tea - a cup contains only 5 calories, and we spend as much as 20 on their processing. Mint, lemon balm, classic green tea - drink it all!

2. Bouillon

Fragrant warm liquid can well deceive the body and satisfy hunger for several hours. The advantage of this dish is its low calorie content. Chicken, beef or vegetable broth with herbs and spices is a great solution for a snack.

3. Zucchini

 

Of course, if deep-fried zucchini in flour batter, the dish can hardly be called healthy. But stewed zucchini in salads or snacks contain a minimum amount of calories, plus they perfectly saturate the body.

4. Beans

String beans can be stewed, baked, boiled or served as a snack with herbs and garlic. Beans contain a lot of fiber, improves the functioning of the digestive tract and strengthens blood vessels.

5. Cabbage

Cabbage of any kind is low-calorie and healthy: it improves heart function, normalizes digestion and helps maintain water balance. Cabbage can be stewed, baked in a pie or boiled in broth. 100 grams of cabbage contains about 25 calories.

6. Grapefruit

 

Grapefruit not only normalizes hemoglobin, but also acts as a good antioxidant, calms the central nervous system, improves the condition of the skin and hair. Juice, smoothies, grapefruit salads will be a good snack - healthy, satisfying, tasty. 

7. Beets

Beets are a strong antioxidant and take an active part in hematopoiesis. Most types of beets are quite sweet and low in calories. Anything can be made from beetroot: boil soup, stew stew, bake for salad and even use it in baking cakes!

8. Carrot

 

Sweet carrots are a good snack option: 46 calories per 100 grams. A big plus of carrots is that you can gnaw it raw - just peel it from a thin peel. Or stew, bake, cook, use in broth. This vegetable is good for the liver, kidneys, vision and blood vessels, as it is rich in vitamin A.

9. Red beans

This type of bean is a little more high-calorie - about 95 calories per 100 grams, but it contains protein that satisfies hunger and gives the body energy. Beans can be used both during the preparation of hot dishes and in salads.

10. Potato

 

A properly cooked potato, such as a baked potato, contains about 75 calories. It is the potato that allows a number of experiments in the kitchen: it can be fried, stewed, baked, boiled - anything! We advise you to bake potatoes with rosemary and garlic - you get an incredibly appetizing dish.

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