10 Spices That Help Lose Weight

Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 10 Spices That Help Lose Weight. Did you know that dandelions can be eaten raw? Used as an ingredient in salads..

According to research, some types of spices can be useful in the fight against excess weight. Let's look at 10 of them ...

1. Ginseng

Some types of ginseng help speed up metabolism and increase energy. The use of panax ginseng has a special slimming effect , according to a study by the University of Maryland.

2. Chili pepper

The spice participates in this ranking, thanks to its main ingredient - capsaicin , which helps burn fat and suppresses appetite.

Chili peppers increase metabolism, speed up metabolism and stimulate the body to burn more calories, according to a study by Purdue University.

3. Cinnamon

Cinnamon is known to help lower blood sugar and "bad" LDL cholesterol.

Studies show that the aromatic spice promotes increased metabolism and increased insulin levels, reducing the risk of prediabetes.

One teaspoon of cinnamon contains 1.4 g of fiber , which has the ability to positively affect the peristalsis of the intestine.

4. Black pepper

Black pepper is also useful for boosting metabolism due to its piperine content . It not only improves digestion, but also helps burn fat faster .

According to a study by the University of Oklahoma, eating black pepper can help burn as many calories as you spend on a 20-minute walk.

5. Dandelions

Did you know that dandelions can be eaten raw? Used as an ingredient in salads. Dandelions satiate hunger and help cleanse the body.

6. Mustard

Mustard is a great way to lose weight. According to a study by the Oxford Polytechnic Institute, one teaspoon of mustard can speed up metabolism by almost 25% .

7. Turmeric

Turmeric helps to break down fats and regulate the body's metabolism. Turmeric also reduces the risk of developing diabetes, according to a study from Columbia University.

8. Ginger

Studies show that this spice has the ability to suppress appetite , improves digestion , helps remove toxins from the body.

In addition, ginger can be used as a painkiller . It has long been used as a natural remedy for heartburn . The most useful for this purpose is in the form of tea .

9. Cardamom

Cardamom stimulates the metabolism and is low in saturated fat. It also promotes healthy digestion, experts say.

10. Cumin

The spice helps the digestive process and energy production, while strengthening the immune system . According to some studies, it also helps with health problems such as asthma, arthritis, kidney disease and colon cancer.