11 Facts About Water And Its Connection With Health

It is a well-known fact that the human body is made up of 55% to 78% water . All tissues and organs contain mainly water. In muscles, for example, its content is 75%, in the brain - 90%, in bone tissue - 22%, and in the blood 83%.

For this reason, water consumption has extremely beneficial effects on the mental and physical condition of the body. Here's how it can help.

1. For weight loss

Consumption of water helps to reduce excess weight. It accelerates the process of breaking down fats and reduces the possibility of their accumulation. Frequent drinking of water reduces the feeling of hunger and suppresses appetite. It does not contain any calories.

2. With a headache

Water is a natural "cure" for headaches. One of the common reasons for its appearance is dehydration. The brain is made up of 90% water, when its content decreases there is an unpleasant headache, thus the brain warns of the need for water.

3. For a nice and youthful look

Proper and good hydration of the skin is the basis for maintaining its youthful and radiant appearance. The water moisturizes, softens and increases the elasticity of the skin, while nourishing its tissues and cells.

4. For better concentration

Consumption of water "nourishes" the brain, thus increasing concentration, memory and reduces fatigue during work. Experts advise to always have a water bottle on your desk. It is important to have it in front of your eyes, because when we are busy, we often forget about this need of the body.

5. For better results in sports

Water regulates body temperature. Its consumption enhances endurance, tones and nourishes muscles.

6. Improves digestion

Regular consumption of water increases the work of metabolic processes, which in turn improves the function of the digestive system. It is extremely useful for constipation and other stomach problems.

7. For healthier bones

Proper hydration protects the bones from brittleness and muscle fibers from tearing or stretching. Water consumption reduces the risk of sprains and other injuries during physical activity or daily activities.

8. Strengthens the immune system

Intake of large amounts of water strengthens the body's immune system, protects against influenza and colds, kidney problems or urinary tract infections. A glass of water with lemon is an excellent means of reducing the risk of respiratory diseases, intestinal problems, rheumatism, arthritis and more.

9. Relieves fatigue

Water helps the body cleanse itself of harmful toxins and metabolic waste products. Dehydration can damage the heart and disrupt the supply of oxygen to cells. This can slow down and disrupt their function, which we feel with the onset of fatigue.

The better the body is hydrated, the more energized the body is and the better it functions.

10. For a good mood

Even just one glass of water may be enough to improve and lift your spirits. The only condition is to enjoy every sip. Think only about the purifying power of water, relax, imagine that you are in a calm and quiet place, get rid of tension and accumulated stress, relax.

11. Reduces the risk of cancer

Some studies suggest that water consumption may reduce the risk of cancer of the digestive system and bladder. Water dilutes the concentration in the urine of the agents that cause tumors and shortens the time of their contact with the lining of the bladder.